If you are on a small building, and for some off reason, you need to jump down, but can’t roll, you need to make sure you are able to make that jump. If you don’t do the jump properly, you can overload the joints in your foot, twist or sprain an ankle. If you ever do have something that starts [...]

Calm, Free, Full Control Parkour is not done just to impress. Sure, you can use your skills to show your friends, maybe do some showing off, but that isn’t the main point of Parkour. Parkour is done to calm the mind, feel free, and in full control. Calm When we do Parkour, we should not feel stressed. We can push [...]

You need to start slowly, and get the basics down before diving into the hardcore aspects of Parkour. You need the basics such as the roll, and how to land. Without these, you will injure yourself, and injury isn’t fun. They say that before jumping off of buildings, you should have been doing Parkour for at least one full year. [...]

Mind, Body And Control. Whether your new to the sport or not, parkour and free running is known for its high cityscape videos. Although it does look cool and grabs a lot of attention, parkour isn’t all about the thrills of flipping from one building to the next. Its all about mind, body and control. Mind You don’t need to [...]