Getting injured can be prevented. There’s no secret to the fact. Parkour is something that requires you to stay dedicated and to know your limits. Pushing your limits is good, but going way beyond is like playing roulette. You never know what the outcome will be. I’ve been injured a couple times from sports, but only once doing parkour (and [...]

99% of barriers in Parkour and Freerunning are mental. I can’t do a backflip. I can’t make that jump. Flips are impossible for me. I’m not the right body type. This isn’t true, at all. You can do, if you put your mind to it. Work in small increments, and learn how to break down your mental barriers. A good [...]